The Health And Beauty Connection

Health and Beauty are closely related. One cannot expect to be beautiful without working on maintaining good health, and vice versa. Health means having a body that works efficiently; and beauty is the outward manifestation of good health.

Poor Health can be visible and therefore affects your beauty, or the way you appear to others. Some obvious outward signs of poor health and beauty are dark circles around the eyes, obesity, acne, hair loss and dry skin. Some less obvious signs are white fingernails or white dots on fingernails, creases between the eyes, brittle hair and dandruff.

These signs prove the relationship between Health and Beauty. They could be indicating an underlying condition. For example, dark circles under the eyes could indicate liver toxicity, thyroid or kidney problems. White bands near the fingertips or white dots on fingernails could indicate poor circulation, and even heart diseases. Horizontal ridges on nails could indicate poor absorption of proteins and vitamins. Inability to lose weight could indicate improper eating habits, genetic links and a host of medical conditions.

Here are some health and beauty tips:

• Drinking plenty of water for health and beauty is something that cannot be underestimated. Although a general rule of thumb is drinking 8 glasses of water a day, the amount varies from person to person.

• For perfect health and beauty, you must incorporate 30 minutes of exercise 3 to 5 times a week. A sedentary lifestyle can lead to obesity.

• Your lifestyle and eating habits play a very important role in maintaining health and beauty. Eat a healthy balanced diet, and avoid smoking and too much alcohol.

• Deal with stress. Research has shown that music helps you relax and alleviate stress.

• Health and beauty spas help you relax and have an invigorating effect physically and mentally.

Anti Aging Health Tips – How to Look Younger

These anti aging health tips are so simple that you're going to laugh, but bear with me. If you apply these simple anti aging health tips, I promise you that you will look a lot younger.

I can say this confidently because I use these anti aging health tips and they've worked wonders for me. They are very simple, but they are a bit harder to apply.

You see, most people that ask me what I do to have good looking skin don't want to hear that I eat well, I exercise, and I only use natural products on my skin.

They want to hear that I take this magic pill which magically makes my skin look great. No one wants to put in the effort anymore to be healthy, and look good.

That is why so few truly look good, but it isn't as hard as they think. Getting started is the hard part, from there on it is a downhill ride. It's almost like pushing something over a hump, and once you're over that hump, you're in for one heck of a ride, and you'll have beautiful skin to boot!

Here are my 3 anti aging Health Tips that are proven effective:

1. Exercise - Get your body movin'! When you exercise, your blood gets pumped through your body, and skin. This will make your skin glow, and you will start looking several years younger. Find an exercise that you like, who knows what it can be, martial arts, hiking, dancing, whatever!

2. Sleep - Get at least 8 hours of sleep every night. Shut out all distractions so you can sleep soundly, buy earplugs if you have to! Many are sleep deprived in our society, because we are worked to death. We have to find time to relax, and enjoy life!

3. Natural Products - This is probably the most important of my anti aging health tips. Finding a good natural skin care product line is very important, because if you're using skin care products on your skin, there's a big chance that you're using ingredients that are harming your skin. Some of these can even cause cancer in the long run, not good!

With all that said, now it is up to you to start implementing these anti aging Health Tips. As I said, they are very simple, but once applied, you will start seeing gradual results, and they sure as heck beat going for a botox injection, or a chemical peel.